Health Plus Super Colon Cleanse
Colon cleanse with natural products has health benefits. It is better to use herbal products than chemical based products. A colon full of junk and thick layer of mucus placoid causes a lot of health issues. Obesity is one of most noticeable sicknesses that results from poor colon health. One of the best ways to cure poor colon health is by herbal cleanse.
Herbal cleanse method is an inexpensive way not to visit your doctor. If you have always believed in the saying that health is wealth; that the best medicine is no medicine and that an ounce of prevention is better than a pound of cure. Well, you can be sure that herbal cleanse is for you. The herbal way to purify your body is the best way for inner body cleansing. You can prevent many diseases through herbal cleanse detox diet.
The herbal cleansing detox diet is a clever way to cleanse colon toxins and wastes. You can also improve your eating habits. It is advisable to do this once or twice a year.
Detox diet regimen can be followed for only a day but never for more than three days:
- Upon rising, drink a cup of warm water and add a teaspoonful of fresh lemon juice. Alternately, drink a cup of warm water with one tablespoon of apple cider vinegar. The added ingredients will keep your digestive system active.
- In the morning, take one cup of either senna or slippery elm tea (the former has a more gentle effect). You will flavor your tea by adding one teaspoon of lemon juice and one teaspoon of honey.
- For the whole day, drink plenty of soothing teas as ginger, chamomile, parsley, malva and lemon grass. Keep yourself hydrated by taking at least eight cups of tea for that day.
- In the evening, take a tub bath. Fill tub with warm water and add one cup of Epsom salt of sea salt. Soak your entire body for at least 15 minutes while scrubbing your body with loofah or a suitable body scrub. The heat and scrubbing will invigorate your skin and relaxing with salt will flush out body impurities.
During your herbal cleanse diet, these are the food you should avoid and take only very minimal amount after; these include:
1. Refined sugar, hydrogenated oil, alcohol, caffeine, processed food, artificial colors and flavors, margarine, veggie shortening, excessive fat and carbohydrates.
2. Dairy products, white and gluten bread
3. Fruits and bread containing yeast.
4. Refined salt.
These are the healthy foods you should include in your daily intake:
1. Moist food as melons, apples, pears and citrus.
2. Salad and veggie soup with clear broth.
3. Cruciferous vegetables as broccoli, cauliflower and other veggies belonging to the same type.
4. Dairy products, as milk, egg, cheese, yogurt, and other.
5. Eat plenty to satisfy your hunger.
You should also keep yourself physically active by doing gentle exercise as yoga and walking.
This gentle herbal cleanse detox diet can be the beginning of a healthier lifestyle. After not more than three days of diet, you are now prepared to replace all your unhealthy food habits with a healthier one. Perform your daily exercise. You can repeat this diet regimen once or twice a year and have a healthy colon again.
